The new Exercise Routine

This looks like a decent workout. Twenty years ago I could have done it without a problem, today I think that I need to focus on getting back to a point where I can do it again.

But what I really get back into is a swimming program. I am exploring options through the Masters program.

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Not Dead Yet

Been a whole slew of crazy things that have happened since I last updated this joint.  It is not an exaggeration to say I am not dead yet, c...